Green Life Programs
THE STOP SNACKING PROGRAM
Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine.
This 2-week coaching program will…
-Help your clients eat regularly throughout the day.
-Discover how to tune-in with hunger and fullness cues.
-Easily help your clients ‘re-connect’ with their body.
Course Modules/Lessons
- Program Introduction:
- The Two Most Important Questions for Success
- The connection you have with your body
- Practicing Mindful Eating
- How to Win the Weekend
- How Many Meals Should You Eat Per Day
- Lesson reflections questions
- Habit Adjustment
- Is 3 Meals a Day the Only Way?
- Embracing Discomfort
- Let's Win the Weekend
- Discover Habit Maintenance Mode
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Program Completed
Course Details
Location: Online
Duration: 2 weeks
Cost: €89
Qualification: All modern smartphones devices
Further Details
Course Access: Lifetime
Exams Included: No
Compatibility: All modern smartphones devices