Nutritional Facts

Gluten-Free
Non-Gmo
Natural, vegan and organic ingredients
Easy digestion and very satiating
Quick and simple preparation
Breakfast of high nutritional value
Super versatile: Porridge, smoothies, pastries, bars, among others
Source of Phosphorus
Source of Protein
High in Potassium
High in Iron
High in Calcium

Instant Breakfast mix that’s prepared in an instant by simpl y adding plant based milk, water or yoghurt! The
combination of several ingredients (buckwheat, seeds and other functional ingredients) with high nutritional
content and with no added sugars offers the ideal option for your breakfast or snack.

Ingredients

Milled buckwheat*, ground almonds*, milled flax seeds*, milled chia seeds* (Salvia hispanica) (10%), date
powder*, buckwheat groats* cocoa powder*(5,5%) and raw cocoa nibs* (4%) *Organic ingredients.

Allergens

Gluten free. Contain almonds. May contain traces of nuts, peanuts, sesame seeds and mustard.

Preservation

Preserve in dry cool environment, in the dark, refrigerate after opening and consume within 3 months.

Suggested use and preparation

Porridge - Add 4 tablespoons to 90ml of water or vegetable drink and mix well.
Smoothie – Add 3 tablespoons to 250ml of water or vegetable drink and fruit to taste and place in a blender.
You can also add 2 tablespoons to a yogurt.

NUTRITIONAL FACTS	PER 100g	"RI/NRV**
Energy kJ/kcal	1770/424	21%*
Fat	20g	29%*
of which saturated	3,4g	17%*
Carbohydrate	38g	15%*
of which sugars	9,7g	11%*
Fiber	14g	-
Protein	16g	32%*
Salt	0,01g	<1%*
Potassium	689mg	34%**
Magnesium	254mg	68%**
Iron	5,1mg	36%**
Copper	0,9mg	90%**
Calcium	146mg	18%**
Phosphorus	421mg	60%**
Omega 3	5,2g
Reference intake for an average adult (8400kj/2000kcal) 1* Nutrient reference value

Iswari, BIO Awakening Bowl, Chocolate Hit, Gluten Free, 360g Iswari, BIO Awakening Bowl, Chocolate Hit, Gluten Free, 360g