Nutritional Facts

Vegan
Gluten-Free
Non-Gmo
High in Iron
High in Omega 3
Source of Protein
Normal functioning of the nervous system (niacin - vitamin B3)
Normal energy metabolism (phosphorus)
Psychological function (magnesium)

HEMP SEEDS come from the Cannabis Sativa pplant and are known for their high protein content. Conveniently
shelled and ready to eat, they can be enjoyed raw or mixed with other foods. With a nutty flavour and rich in
protein, vitamin E, omega-3 fatty acids and polyunsaturated fat, they are a nutritious and versatile option for
everyday life. They do not contain the active ingredient THC.

Ingredients

Hemp Seeds shelled*. *Organic ingredients

Allergens

Gluten free. May contain traces of nuts, oats (gluten free), peanuts, sesame seeds and mustard.

Preservation

Preserve in dry cool environment, in the dark, no need of refrigeration.

Suggested use and preparation

Add 1-3 tablespoons (approximately 10g-30g) per day to juices, smoothies, yogurts, soups and salads.

NUTRITIONAL FACTS	PER 100g	"RI/NRV**
Energy kJ/kcal	2455/592	30%*
Fat	48g	69%*
of which saturated	5,2g	26%
Carbohydrate	3,1g	1,2%*
of which sugars	2,6g	2,9%*
Fiber	6g	-
Protein	34g	68%*
Salt	0,03g	<1%*
Phosphorus	1382mg	197%**
Iron	7,6mg	54%**
Potassium	850mg	43%**
Magnesium	557mg	149%**
Zinc	8,5mg	85%**
Vitamin B1	0,3mg	27%**
Vitamin B6	0,5mg	36%**
Vitamin E	4,6mg	38%**
Omega 3 (ALA)	7,3g
Omega 6	29g
Omega 9	6g
Reference intake for an average adult (8400kj/2000kcal) 1* Nutrient reference value

Iswari, BIO Hemp Seeds, Gluten Free, 250g Iswari, BIO Hemp Seeds, Gluten Free, 250g